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Learn how to knee somebody in the groin, or smash their nose – FYI, the nose is a great target on the face.

(No, really.) “There’s a technique or rather a philosophy called ‘Violence of Action.’ Basically, you are hitting an internal switch and getting extremely aggressive in order to get out of the situation.

In 99% of the time your opponent is going to be so shocked that they are going to freeze, giving you time and space to do whatever is necessary.

As Kim K recently taught us, our seemingly innocent social media habits can easily put us on the radar of smart criminals.

Even if you don’t happen to have $10 million in jewelry laying around, there is always the possibility of those impromptu street assaults that phone snatching attempts in the past year alone, one in London and one in Hanoi.

They have a few different models but the one I like most for every day carry is called a P2X Fury.

You can take it anywhere and it’s not intimidating to use.

I'm the sort of person who likes to hear the bad news first, so let's start this off with the cons list: First off, dating a guy who goes to a military academy means you're stuck in a long-distance relationship.

You're lucky if you see him more then four or five times a year. Don't even get me started about the sexual frustration that comes along with this relationship. When I went to West Point a few weeks ago for a formal event, the only physical contact I could have with my cadet was having our arms linked.

It can flash-blind a person in broad daylight, they will be seeing stars for 3-6 seconds.

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