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Kenneth Wayne Duncan, age 65, of Russellville, Kentucky passed away Monday, February 5, 2018 at Logan memorial Hospital.

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It's about embracing the pain that you'll experience at the end of a race and not being afraid.

I think people think too hard and get afraid of a certain challenge. You're frequently running everything through your mind.

He was born in Toledo, Ohio on July 21, 1959 to ...

Willard Reed Hughes, age 90 of Russellville, Kentucky passed away Thursday, January 18, 2018 at Creekwood Place Nursing and Rehab in Russellville, Kentucky.

Summer Sanders I know I'm not perfect at giving my body what it needs to refuel after a run.

Recognizing my bad habits has helped me pay more attention to what I eat.If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.Summer Sanders I watched some serious '80s television.Summer Sanders ' Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this song when they were little, even carried them around to it.It just makes you want to be a better person and be inspired.It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day.

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