They may appear to come out of the blue, strike at random and make people feel powerless, that they are losing control and about to die.
A panic attack is really the body's way of responding to the "flight or fight" response system getting triggered without the presence of an actual external threat or danger.
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It is estimated that probably 1% of the population suffer agoraphobia that causes significant impairment to their daily functioning and about 5% suffers from varying degrees of agoraphobia.
Social anxiety presents as excessive anxiety and self-consciousness in social situations with a central fear of being judged negatively or harshly or appearing foolish.
Anxiety can be primary or secondary to other mental health problems such as depression or substance misuse.
Primary anxiety disorders are thought to result from a combination of genetic predisposition and life stress triggering a vicious cycle.
Anxiety is something we all experience from time to time.
However, when anxiety becomes excessive or debilitating then it is considered an Anxiety Disorder.Anxiety is the body and mind's natural reaction to threat or danger.Commonly referred to as the ‘Fight or Flight' response, the body releases hormones such as adrenaline, which in turn results in a number of physiological reactions occurring in the body.The key feature of the disorder is the sudden onset, occurring "out of the blue", with no identifiable trigger.It can be accompanied with a persistent concern about future attacks and consequences of the attack (losing control). Approximately 20% people will experience at least one panic attack at some time in their lives.People's anxiety levels rise from anticipating that they might be stuck in a situation where they would panic.