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Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels helping depression and other brain-related disorders.
Serotonin is a neurotransmitter that plays a large role in mood, learning, appetite control, and sleep.
Three of the most widely used serotonin supplements are the amino acids tryptophan, 5-HTP, and SAM-e.
Note that it is not considered safe to mix any of these amino acid supplements with antidepressant medications (4).
Before you take any serotonin supplement, it’s important to understand a little bit about them and especially how they work together.
Sometimes there are vital synergistic relationships between these various serotonin boosting substances.
Elsewhere in Europe, it’s available as a prescription drug (8).
Unfortunately, this supplement’s usefulness for depression may be more hype than substance.
But since protein blocks serotonin synthesis, eating a meal containing protein will actually cause both tryptophan and serotonin levels drop.
However, tryptophan supplements can increase brain serotonin even though eating foods containing tryptophan does not (5).
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