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Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work out. (And let's not forget about, you know, lunch.) Dumbbell Circuit DIRECTIONSFor each of these exercises, do them for 30 seconds and rest for 30 seconds before you jump into the next one.
These workouts are often group aerobic training, but let's be honest: Who has the time to drive to the gym on your lunch break? After the first round, rest for 60 seconds, then repeat. THE WORKOUTDumbbell Goblet Squat Pushups Dumbbell Row Salute Planks Ice Skater Jumps 10 Minute AMRAP and Weight Circuit DIRECTIONSOn this workout, you’ll have a density block: for 10 minutes, do eight reps of the first move, then eight reps of the second move.